Showing posts with label sandwich. Show all posts
Showing posts with label sandwich. Show all posts

Wednesday, April 30, 2008

veggie and tofu pita with cucumber yogurt sauce

long time, no blog! i've been cooking a lot but didn't have the opportunity to take pictures. if / when i make bakerella's cake balls (i used chocolate cake and icing dipped in MOAR CHOCOLATE) and mini mac n cheese from food and wine magazine again i'll be sure to blog about it. because i brought both to a potluck and dang, people inhaled them!

anyway, while flipping through a month-old issue of vegetarian times i saw an ad for joyva tahini which featured a recipe for "brain power pita pockets". it looks like the recipe is adapted from a veg times from 10 years ago. the picture looked good to me so i decided to make pita sandwiches this week.

the original recipe called for plain uncooked tofu which kind of grosses me out so my version involves flavoring it with some greek seasoning i picked up on a whim at the grocery store and frying it. the seasoning pretty good, but it tastes quite salty and contains msg. there is a msg-free version on amazon, so i will probably purchase that next time. for a healthier version, feel free to bake the tofu instead.

i wanted to eat my sandwich with some fries but i didn't remember until after i had eaten. this would also go well with some fresh fruit, but unfortunately i'm a carb addict and junk food junkie.


veggie and tofu pita pockets with cucumber yogurt sauce
inspired by the vegetarian times recipe which appeared in the may 1998 issue
makes 6 sandwiches


3 pita breads
1 brick firm tofu, drained and pressed well, sliced into 12 slices
1 large cucumber, sliced thinly
3 plum tomatoes, sliced
a few handfuls of baby spinach leaves
1-2 avocados, sliced into thin wedges
olive oil
a few generous tablespoons of cavender's greek seasoning
cucumber yogurt sauce, recipe below

mix a few tablespoons or more of olive oil with a tablespoon or two of the greek seasoning. try to remove as much moisture fromthe tofu as possible by pressing the slices in between paper towels. place tofu slices on the bottom of a baking dish and and pour seasoning mixture over it. allow it to marinade for at least 15 minutes. you may freeze and defrost the tofu first if you desire a meatier texture. i got impatient and didn't.

while tofu is marinading, prepare the cucumber yogurt sauce and vegetables.

fry tofu in pan using the oil and seasoning mixture. rub the seasoning onto the tofu slices before placing in pan. tofu will be ready when light golden brown and slightly crispy. drain on paper towel.

warm pita using either a toaster or microwave on high for about 30 seconds. cut each pita in half. place two slices of tofu in each pita pocket and add veggies. serve with a dollop of cucumber yogurt sauce.

cucumber yogurt sauce
(i believe i found this on the near east website.)

8 oz plain yogurt
1 cucumber, peeled, seeded, and grated
1 tablespoon dill
1 small clove garlic, minced (this gave a very strong garlic flavor, so use less if you are sensitive to the taste)
salt and pepper, to taste

make sure cucumber is dry by wringing out in paper towel or clean dish towel. combine all ingredients in a bowl. store in refrigerator.

i am a horrible insomniac, and after sleeping only 3 hours this morning i found myself wide awake and starving. i made myself another sandwich without reheating the tofu and it was still really good, so don't worry about eating it cold later on.

Sunday, February 10, 2008

mmmm chickpea sandwich

oops so i haven't updated for a long time. i dunno why. embarrassed about my shitty pictures i guess, haha. well i've updated to my crappy camera, but i admit i'm not very good at taking pictures.

well this is what i had for dinner (/ late lunch?) today.


chickpea salad sandwich with cucumber, lettuce, tomato and mayo along with a handful of jalapeno cheddar kettle chips and half an asian pear. delicious.


i think every veg*n has their own version of this chickpea stuff. it's a super tasty alternative to chicken or tuna salad. it's a very forgiving thing to make -- just throw in any crunchy veggies you have and it will probably be good. use mayo (real or vegan) or salad dressing instead of plain yogurt. i had some left over from something else and wanted to use it up. i just kind of threw mine together, but i think this is approximate (hopefully i'm not forgetting anything here, i made it yesterday):

jeni's chickpea salad

1 can chickpeas, drained
1 rib celery, chopped
1/4 of an onion, minced
1/4 of a cucumber, chopped
plain yogurt
dried dill weed
sea salt, fresh cracked pepper
lemon juice
garlic salt

place chickpeas in a bowl and mash with fork (or pulse in a food processor). add veggies and a few dollops of yogurt and mix until it is a spreadable consistency. season with dill, salt and pepper, garlic salt, and a squeeze of lemon juice. mix well. if time allows, refrigerate to let flavors mix together.

serve on bread or pita with other sandwich fixings or use as a dip for crackers, chips, or veggies.

i'm thinking that pear would be really good in a sandwich somehow. maybe with some cheese in a panini-style sandwich. and i also don't think this is an original thought. i'm pretty sure i saw giada de laurentiis make something like that on her show once. damn.